Why do men and women need to train their buttocks for fitness?

What are the benefits of butt training for women? I was chatting with a friend recently, and he said that many girls nowadays just stick out their butts when working out. As long as they take pictures, many girls have to show off their buttocks. Indeed, a trained buttocks is not only sexy and sultry, but there are other benefits for girls to exercise their buttocks.

1. Dress nicely

It can be said that whether you are a boy or a girl, having a full butt will make you look better in clothes. Take boys for example, whether you are wearing trousers, jeans, or sports pants, your plump and strong buttocks can hold up the pants, and the entire outline can be seen at a glance. When a girl develops a plump buttocks, she not only shows a slim waist, but also lengthens her legs, which gives people a visual sense of beauty. The same goes for dressing. After all, the buttocks represent curves and sexyness. Some girls know that they look awesome when they look at the other side. Often a back view can arouse people's hearts.

2. Consume more fat

The buttocks are a large muscle group. Daily strengthening of the buttocks muscle training can burn more calories and prevent the body from accumulating excess fat. And most butt training is multi-joint exercises, such as squats, lunges, etc. These movements use the muscles of the whole body to participate in the work. After several sets of training, the calories consumed are not a small amount, more powerful than jogging on a treadmill for half an hour. If you don’t have a lot of time to do aerobic exercise in your daily life, then glute and leg exercises are the right thing to do. Of course, glute and leg training cannot completely replace aerobic exercise.

3. Improve XX ability

Buttock training can stimulate the pelvic floor muscles, which are an important factor affecting the "sexual" happiness index. It can improve men's erections, enhance women's sexual perception, and delay the decline of libido. Strong buttocks can be said to be the engine of men's various postures. Men who insist on practicing buttocks for a long time will have higher testosterone levels, which not only promotes muscle growth, but also makes you stronger.

In addition to the above three points, there are many benefits for men and women to insist on training their buttocks. No matter how much I say here, it is not as practical as fitness friends who can practice it by themselves. Finally, I will give you a full set of butt training movements to teach you step by step how to improve your buttocks. For details, please click to read the article " Collection of Whole Body Muscle Training Movements - Glute Muscle Groups ".