To fitness friends share practical fitness knowledge, let you on the way of fitness little detours.
给健身的小伙伴们回答健身问题，做你的私人健身教练置顶
2022-06-25健身干货
健身问题你问我答，一对一服务，做你的私人健身教练。1、自我介绍博主毕业于上海体育学院（现：上海体育大学），获教育学学士学位。大学毕业后从事过体育教师、健身教练、健身房店长等工作，后来自己创业开过健身工...
The Difference Between Overweight and Slim People, Explained by a Doctor in One Sentence!
2025-03-26Fitness
The difference between overweight and slim people, Explained by a doctor in one sentence!A doctor on...
Is the Burpee an Aerobic or Anaerobic Exercise?
2025-03-25Fitness
Is the Burpee an Aerobic or Anaerobic Exercise?The burpee is a compound exercise that combines stren...
How Deep Should You Squat? Essential Knowledge You Should Know
2025-03-25Fitness
How Deep Should You Squat? The optimal squat depth depends on your training goals, joint mobility, t...
Don't Judge Obesity by Weight Alone
2025-03-25Fitness
Body weight alone cannot determine whether someone is overweight, as it is merely a gross numerical...
What’s the Difference Between Tabata and HIIT?
2025-03-24Fitness
What’s the Difference Between Tabata and HIIT? Think of it as the difference between “special forces...
What Should People on a Fat Loss Diet Eat for Breakfast?
2025-03-24Fitness
What Should People on a Fat Loss Diet Eat for Breakfast? The overarching principles for a fat-loss b...
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?
2025-03-24Fitness
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?For those aiming to lose fat, the...
胸肌的各部位怎麼練你知道嗎？
2024-04-11Fitness
胸肌的各部位怎麼練你知道嗎？如果不知道的話，就請看以下胸肌動作圖解。告訴胸肌的各部位怎麼練，哪裡不滿意就虐哪裡。這套動作將胸部肌群分為上部、中部、下部、胸溝四部分，認真看完相當於上了一堂私人教學課。具...
Sai come allenare varie parti dei muscoli del torace ?
2024-04-11Fitness
Sai come allenare varie parti dei muscoli del torace ? Se non lo sai, consulta il seguente...
Você sabe treinar diversas partes dos músculos do peito ?
2024-04-11Fitness
Você sabe treinar diversas partes dos músculos do peito ? Se você não sabe, consulte o dia...
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