Do you know how to train various parts of the chest muscles ?
Do you know how to train various parts of the chest muscles ? If you don’t know, please see the following diagram of chest muscle movements. Tell you how to train each part of the chest muscles , and abuse them wherever you are not satisfied. This set of movements divides the chest muscles into four parts: the upper part, the middle part, the lower part, and the thoracic groove. Reading it carefully is equivalent to taking a private training class. The specific actions are as follows:
Upper chest muscle exercises
Action 1: Dumbbell incline chest press
Action 2: Barbell incline chest press
Action 3: Low rope chest clamp
Middle chest exercises
Action 4: Dumbbell chest press
Action 5: Sitting chest push with equipment
Action 6: Barbell chest press
Action 7: Push-ups
Lower chest muscle exercises
Action 8: Dumbbell incline chest press
Action 9: Dumbbell incline chest press
Action 10: High rope chest press
Action 11: Incline barbell chest press
Chest muscle midsection exercises
Action 12: Rope chest
Action 13: Dumbbell chest press
Action 14: Narrow push-ups
Action 15: Sitting chest press with equipment
Do you understand the above set of chest muscle movement diagrams? Everyone is welcome to leave comments and messages. For more practical chest muscle training exercises, please click to read the article " How to Train Chest Muscles ".
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