Fitness-RM-Vergleichstabelle, wie man maximale Wiederholungen (RM) berechnet
2024-04-04Fitness
Wie viele Wiederholungen gibt es maximal?Rep Max oder 1 RM ist die maximale Gewichtsmenge, die Sie g...
Tableau de comparaison Fitness RM, comment calculer les répétitions maximales (RM)
2024-04-04Fitness
Quel est le nombre maximum de répétitions ?Rep max, ou 1-rm, est la quantité maximale de poids que v...
피트니스 RM 비교표, 최대 반복 횟수(RM) 계산 방법
2024-04-04Fitness
최대 반복 횟수는 얼마입니까?Rep max 또는 1-rm은 한 번에 들어 올릴 수 있는 최대 중량입니다. 바벨 벤치 프레스를 예로 들면, 바의 이동 속도는 우리의 힘에 반...
フィットネス RM 比較表、最大反復回数 (RM) の計算方法
2024-04-04Fitness
最大繰り返し回数は何回ですか?Rep max、または 1-rm は、一度に持ち上げることができる最大重量です。バーベルベンチプレスを例にとると、バーの動きの速さは筋力に反比例します。速度が低いほど、重...
Fitness RM comparison table, how to calculate maximum repetitions (RM)
2024-04-04Fitness
What is the maximum number of repetitions?Rep max, or 1-rm, is the maximum amount of weight you can...
Which is better, dumbbell bench press or barbell bench press?
2023-05-19Fitness
Which is better, dumbbell bench press or barbell bench press? Please see the following 3 points:1. I...
Chest bench press straight up and down?
2023-05-18Fitness
Chest bench press straight up and down? I can tell you clearly, no. If the flat barbell bench p...
How to calculate body fat percentage formula for men and women
2023-05-17Fitness
How to calculate body fat percentage formula for men and women. The formula for calculating bo...
What is the normal body fat percentage for men and women
2023-05-16Fitness
What is the normal body fat percentage for men and women? In general, a male body fat rate of 15% -1...
How much body fat for abs？Do you know
2023-05-15Fitness
How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of wome...
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