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Is the Burpee an Aerobic or Anaerobic Exercise?

2025-03-25Fitness
Is the Burpee an Aerobic or Anaerobic Exercise?The burpee is a compound exercise that combines stren...

How Deep Should You Squat? Essential Knowledge You Should Know

2025-03-25Fitness
How Deep Should You Squat? The optimal squat depth depends on your training goals, joint mobility, t...

Don't Judge Obesity by Weight Alone

2025-03-25Fitness
Body weight alone cannot determine whether someone is overweight, as it is merely a gross numerical...

波比跳是有氧还是无氧?取决于你的训练强度和持续时间

2025-03-25健身干货
波比跳是有氧还是无氧?波比跳(Burpee)是一种结合了力量训练和有氧运动的复合动作,其分类取决于训练强度和持续时间,它既可以属于有氧运动,也可以偏向无氧运动。1、作为无氧运动(高强度、短时间)特点:...

What’s the Difference Between Tabata and HIIT?

2025-03-24Fitness
What’s the Difference Between Tabata and HIIT? Think of it as the difference between “special forces...

tabata和hiit有什么区别?“特种部队训练”与“常规训练”的区别

2025-03-24健身干货
tabata和hiit有什么区别?如同“特种部队训练”与“常规训练”的区别。Tabata和HIIT(高强度间歇训练)都是高效的运动方式,但它们在结构、强度和应用上有一些关键区别。HIIT(High-I...

What Should People on a Fat Loss Diet Eat for Breakfast?

2025-03-24Fitness
What Should People on a Fat Loss Diet Eat for Breakfast? The overarching principles for a fat-loss b...

What Should People on a Fat Loss Diet Eat When Hungry at Midnight?

2025-03-24Fitness
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?For those aiming to lose fat, the...

胖不胖不能光看重量,因为体重只是一个总体数值

2025-03-22健身干货
胖不胖不能光看重量,因为体重只是一个总体数值,无法全面反映身体成分和健康状况。以下是几个关键原因:1、肌肉与脂肪的差异密度不同:肌肉比脂肪密度更高,相同体积下,肌肉更重。因此,体重相同的人,肌肉量高者...

深蹲蹲到什么程度最好?关键看你的训练目标!

2025-03-21健身干货
深蹲蹲到什么程度最好?关键看你的训练目标,还有关节灵活性、运动经验以及身体状况。常见的深蹲分类1、半蹲(浅蹲):大腿下蹲至与地面成45度左右,适合康复训练或关节活动度受限者。2、平行蹲:大腿下蹲至与地...