How to do the standard barbell incline bench press? What muscles does barbell incline bench press wo

How to do the standard barbell incline bench press?

1. Start of the action: The practitioner lies on his back on an incline barbell bench, with the angle of the incline bench at 30°~40°. Place your feet flat on the ground, with your legs at an angle of about 90 degrees to obtain a stable support surface, and avoid pushing your feet hard on the ground throughout the process. Keep your upper back and shoulders close to the bench, straighten your chest and tighten your waist and abdomen. Hold the bar with your hands slightly wider than your shoulders, with your palms facing upward. Hold the barbell vertically on your shoulders, keeping your elbows slightly bent.

2. Action process: Open the elbows of both hands downward and to the left and right sides, and bend the arms. Concentrate the strength of your chest muscles to control it, and slowly lower it to the top of your chest (near the collarbone). When the bar touches your chest, stop for a moment. Then concentrate on the strength of the chest muscles to push up to the starting position. During the movement, inhale when lowering the barbell and exhale when pushing up.

What muscles does barbell incline bench press work?

The barbell incline bench press mainly exercises the upper pectoralis major, triceps brachii, anterior deltoid and other muscle groups.

The difference between barbell bench press forehand and backhand

For the difference between the forehand and backhand of the barbell bench press, please click to read the article " The difference between the forehand and backhand of the barbell bench press. You will understand after reading this article ."

How many kilograms of barbell bench press is considered as entry level?

How many kilograms of barbell bench press is considered a beginner's guide? Please click to read " How many kilograms of barbell bench press is considered a beginner's guide? Come and see which one is more reliable?" "This article.

What should I do if I can’t increase my bench press weight?

What should I do if I can’t increase my bench press weight? Please click to read " What to do if the bench press weight cannot increase?" You will understand after reading these 11 points! " This article.