Fitness RM comparison table, how to calculate maximum repetitions (RM)

What is the maximum number of repetitions?

Rep max, or 1-rm, is the maximum amount of weight you can lift at one time. Take the barbell bench press as an example. That is to say, the speed of movement of the bar is inversely proportional to our strength. The lower the speed, the closer the weight is to our maximum. 1-RM is a test of our current strength.

If you want to gain strength, you have to train accordingly. To do this, you must first know your strength profile and the maximum load you can lift. Before you start strength training, strength testing is the most important thing! This test will allow us to plan future training. Learn to calculate your maximum strength.

What is maximum strength?

This is a voluntary contraction of the neuromuscular system at maximum force. It is determined by the highest load that the practitioner can lift at one time, expressed as a percentage, so 100%=1-rm. Please see the fitness RM comparison table below:

How to calculate repetition maximum (RM)?

A more reliable and effective method is for us to test directly. For example, in the barbell bench press, we can choose a weight and bench press directly until we reach a weight that is impossible for us to move, while maintaining correct technical movements. The following are the training effects corresponding to different RMs:

Once you know how to calculate your repetition maximum (RM), you need to plan your training content during actual training.

Here I suggest fitness friends to remember 9 fitness numbers. Memorize these 9 fitness numbers so that you will not be confused about fitness from now on. For details, please click to read " Don't know how to arrange fitness?" Remember these 9 fitness numbers so that you won’t be confused about fitness from now on! 》This article.

Finally, I will provide you with illustrations of training movements for each part of the body. Read it carefully, so that you will never need help from others to keep fit! For details, please click to read the article " Muscle Training Actions for Each Part of the Body ".