当前位置:侃健身 > Fitness > 正文内容

Does the Roman chair push-up train the buttocks or the erector spinae muscles?

2024-04-08Fitness

You must know the difference between doing back exercises and butt exercises using the Roman chair. Friends who go to the gym to exercise must know the Roman chair. Many people use the Roman chair to do push-up movements. Most people will use this movement to train the lower back muscles, also known as the erector spinae.

But some people use this equipment to train their buttocks, so why can the Roman chair be used to train both buttocks and erector spinae muscles? This mainly depends on your posture when doing the movements. Let’s first look at the movements for training the erector spinae and glutes . The details are as follows:

Roman chair stand-up exercises the erector spinae muscles: How to do this action specifically, please click to read "How to do the goat stand-up" shared by Kan Fitness Network ? Where does the goat stand up? "This article.

goat stand up 2.gif

Roman chair hip flexion and butt training:

goat stand up 3.gif

The above two actions may not look different at first glance. But if you look closely, you will find that the goat standing up exercise is a waist straightening exercise, and the Roman chair hip flexion exercise is a hip straightening exercise, with hip flexion as the dominant action. The second is the height of standing up. The standing height for hip training will be lower than the height for waist training. The last step is to lean over and bend your hips. The hip training action is to arch the waist and stretch the buttocks to the longest position. The lower back training action is to keep the lower back tight and straight at all times.

For more butt exercises, please click to read the article " Collection of Whole Body Muscle Training Actions-Gluteal Muscle Groups " shared by KanFitness.com .

相关文章

How much body fat for abs?Do you know

How much body fat for abs? Generally, the body fat rate of men is 15%, and the body fat rate of wome...

How to calculate body fat percentage formula for men and women

How to calculate body fat percentage formula  for men and women. The formula for calculating bo...

Fitness RM comparison table, how to calculate maximum repetitions (RM)

What is the maximum number of repetitions?Rep max, or 1-rm, is the maximum amount of weight you can...

フィットネス RM 比較表、最大反復回数 (RM) の計算方法

最大繰り返し回数は何回ですか?Rep max、または 1-rm は、一度に持ち上げることができる最大重量です。バーベルベンチプレスを例にとると、バーの動きの速さは筋力に反比例します。速度が低いほど、重...

피트니스 RM 비교표, 최대 반복 횟수(RM) 계산 방법

최대 반복 횟수는 얼마입니까?Rep max 또는 1-rm은 한 번에 들어 올릴 수 있는 최대 중량입니다. 바벨 벤치 프레스를 예로 들면, 바의 이동 속도는 우리의 힘에 반...

Tableau de comparaison Fitness RM, comment calculer les répétitions maximales (RM)

Quel est le nombre maximum de répétitions ?Rep max, ou 1-rm, est la quantité maximale de poids que v...

发表评论

访客

◎欢迎参与讨论,请在这里发表您的看法和观点。