A real person demonstrates a full set of fitness back exercises,Have you practiced them?

A real person demonstrates a full set of fitness back exercises . Have you practiced them? It is said that if you exercise without training your back, you will be scrapped sooner or later. They are talking about those people who only train their chest muscles but not their back.

If you only train your chest but not your back for a long time, it will lead to an imbalance of muscles in the front and back of the body, so that hunching over the chest becomes the norm. Next, I will share a full set of back training exercises with my fitness friends. A friend will demonstrate it in person at the gym. Let’s see if you have practiced it?

Action 1: Sitting equipment behind the back

Action 2: Upright rope pull back

Action 3: Stand straight and press down with straight arms

Action 4: Goat stands up

Action 5: Seated T-bar pull-down

Action 6: Pull down the back with an underhand grip while seated

Action 7: Kneeling dumbbell one-arm row

Action 8: Bent over the T-bar and rowing

Action 9: Sitting V-bar pull-down on the back with equipment

Action 10: Seated barbell weighted bow

Action 11: Bent-over barbell row

Action 12: Equipment seated rowing

Action 13: Sitting neck pull-down with equipment (this action is not recommended for beginners)

Action 14: Bent-over dumbbell rowing

Action 15: Close-grip pull-ups

Have you practiced any of the above 15 back exercises? Welcome to leave comments and messages.