给健身的小伙伴们回答健身问题，做你的私人健身教练置顶
2022-06-25健身干货
健身问题你问我答，一对一服务，做你的私人健身教练。1、自我介绍博主毕业于上海体育学院（现：上海体育大学），获教育学学士学位。大学毕业后从事过体育教师、健身教练、健身房店长等工作，后来自己创业开过健身工...
The Difference Between Overweight and Slim People, Explained by a Doctor in One Sentence!
2025-03-26Fitness
The difference between overweight and slim people, Explained by a doctor in one sentence!A doctor on...
胖子和瘦子的区别，医生一语道破！
2025-03-26健身话题
胖子和瘦子的区别，医生一语道破！这位医生说：瘦子会被各种各样的事情影响食欲，生病难受了不想吃饭，心情不好不想吃饭。但是我们的胖胖不是，我们的胖胖任何事情都可以引起食欲。生病了，那要吃点好的补一补。工作...
Is the Burpee an Aerobic or Anaerobic Exercise?
2025-03-25Fitness
Is the Burpee an Aerobic or Anaerobic Exercise?The burpee is a compound exercise that combines stren...
How Deep Should You Squat? Essential Knowledge You Should Know
2025-03-25Fitness
How Deep Should You Squat? The optimal squat depth depends on your training goals, joint mobility, t...
Don't Judge Obesity by Weight Alone
2025-03-25Fitness
Body weight alone cannot determine whether someone is overweight, as it is merely a gross numerical...
波比跳是有氧还是无氧？取决于你的训练强度和持续时间
2025-03-25健身干货
波比跳是有氧还是无氧？波比跳（Burpee）是一种结合了力量训练和有氧运动的复合动作，其分类取决于训练强度和持续时间，它既可以属于有氧运动，也可以偏向无氧运动。1、作为无氧运动（高强度、短时间）特点：...
What’s the Difference Between Tabata and HIIT?
2025-03-24Fitness
What’s the Difference Between Tabata and HIIT? Think of it as the difference between “special forces...
tabata和hiit有什么区别？“特种部队训练”与“常规训练”的区别
2025-03-24健身干货
tabata和hiit有什么区别？如同“特种部队训练”与“常规训练”的区别。Tabata和HIIT（高强度间歇训练）都是高效的运动方式，但它们在结构、强度和应用上有一些关键区别。HIIT（High-I...
What Should People on a Fat Loss Diet Eat for Breakfast?
2025-03-24Fitness
What Should People on a Fat Loss Diet Eat for Breakfast? The overarching principles for a fat-loss b...
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?
2025-03-24Fitness
What Should People on a Fat Loss Diet Eat When Hungry at Midnight?For those aiming to lose fat, the...
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- The Difference Between Overweight and Slim People, Explained by a Doctor in One Sentence!
- 胖子和瘦子的区别，医生一语道破！
- Is the Burpee an Aerobic or Anaerobic Exercise?
- How Deep Should You Squat? Essential Knowledge You Should Know
- Don't Judge Obesity by Weight Alone
- 波比跳是有氧还是无氧？取决于你的训练强度和持续时间
- What’s the Difference Between Tabata and HIIT?
- tabata和hiit有什么区别？“特种部队训练”与“常规训练”的区别
- What Should People on a Fat Loss Diet Eat for Breakfast?
- What Should People on a Fat Loss Diet Eat When Hungry at Midnight?
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